KETOGENIC HIGH PROTEIN DIET FOR PEOPLE WHO LIFT HEAVY WEIGHTS AND WANT TO LOSE WEIGHT, WHILE KEEPING THE SAME LEVEL OF POWER AND STRENGTH
MY NEW KETOGENIC DIET HIGH PROTEIN DIET FOR PEOPLE WHO DO KETO DIETS AND WHO LIFT HEAVY WEIGHTS OF 1350 CALORIES AND 34% OF FATS, 52% OF PROTEIN, 7% OF CARBOHYDRATES Total calories of the whole diet: 1550 Total grams of fats: 60 Total calories from fats: 540 Percentage of fat calories: 34% fat calories Total grams of Protein: 220 grams of protein. Calories from protein: 880 calories Percentage of calories from protein: 56% Fat percentage and protein percentage: 97% Percent of carbs: 3% MEAL # 1: 12 NOON (EGGS-PANCAKE) 3 eggs (15 grams of protein, 15 grams of fat, 200 calories) 2 tablespoons of butter (20 grams of fats, 200 calories) 2 scoop of whey protein powder (200 calories, 50 grams of protein) 1/2 a cup of egg whites (10 grams of protein, 50 calories) Nutrition info of meal 1 Calories: 650 calories. Grams of fats: 35 Grams of protein: 75 MEAL # 2: Mid-afternoon, 1 hour after MEAL # 1 2 Scoop of whey protein powder (200 calories, 50...