HIGH PROTEIN DIET FOR PEOPLE WHO DO KETO DIETS AND WHO LIFT HEAVY WEIGHTS

MY NEW KETOGENIC DIET HIGH PROTEIN DIET FOR PEOPLE WHO DO KETO DIETS AND WHO LIFT HEAVY WEIGHTS OF 1350 CALORIES AND 34% OF FATS, 52% OF PROTEIN, 7% OF CARBOHYDRATES

Total calories of the whole diet:  1550
Total grams of fats: 60
Total calories from fats: 540
Percentage of fat calories: 34% fat calories
Total grams of Protein:  220 grams of protein.
Calories from protein: 880 calories
Percentage of calories from protein: 56%
Fat percentage and protein percentage: 97%
Percent of carbs: 3%


MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
2 scoop of whey protein powder (200 calories, 50 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 450 calories.
Grams of fats: 15
Grams of protein: 75

MEAL # 2: Mid-afternoon, 1 hour after MEAL # 1
2 Scoop of whey protein powder (200 calories, 50 grams of protein)

Nutrition info for Meal # 2
Calories: 200
Grams of fats: 0
Grams of protein: 50

MEAL # 3
9 ounces of chicken (dark meat roasted) (500 calories, 70 gr protein, 25 fats)
2 slices of american kraft cheese (100 calories, 9 grams of fat,  6 grams of protein)

Nutrition info for Meal # 3
Calories: 600
Grams of fats: 25
Grams of protein: 70

MEAL # 4: At night

1 Scoop of whey protein powder (100 calories, 25 grams of protein)

Nutrition info for Meal # 2
Calories: 100
Grams of fats: 0

Grams of protein: 25